Weigh In record (no journal entry) for 10 June 2017
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91.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 62.20g | Prot: 90.31g | Carbs: 167.79g.
Breakfast: Boiled Egg, Woolworths Chicken Mince, White Rice (Long-Grain, with Salt, Cooked), Tea with Milk, Scone, Sugar, Tea with Milk. Lunch: Nescafe Cappuccino Decaffeinated, Scone, Woolworths Chicken Mince, Roti. Dinner: Hamburger (Single Patty), Keema Naan, Roti. Snacks/Other: Indian Flatbread Naan. more...
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Gaining 1.1 kg a Week
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