Weigh In record (no journal entry) for 10 June 2017
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 39.65g | Prot: 71.18g | Carbs: 101.22g.
Breakfast: Манго, Яйцо Всмятку, Dr. Korner Хлебец Гречневый, Кофе. Lunch: Имбирный Чай, Дайкон, Гребешки (Вареные или на Пару), Брокколи, Семга Запеченная. Dinner: Груша, Красное Яблоко. more...
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Gaining 2.1 kg a Week
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Yolokhova's Weight History
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