Weigh In record (no journal entry) for 10 June 2017
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70.9 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 55.48g | Prot: 77.82g | Carbs: 129.32g.
Breakfast: Kaffee mit Milch, Erdbeermarmelade, Frischkäse Light, Schwarzbrot. Lunch: Hackfleisch-Karotten-Pfanne. Dinner: Lidl Gemischter Salat mit Dressing, Heidemark Puten-Steak. Snacks/Other: Gesunde Protein Cookies. more...
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Losing 0.2 kg a Week
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mel 1979's Weight History
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