12:30 PM - Two pieces of clothes on. Long Post Suhoor. Comes after a two-day trip marked with low calorie intake. 9-Jun-17: This appears to be an out-lier
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108.4 kg
Lost so far: 9.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 82.15g | Prot: 160.69g | Carbs: 286.76g.
Breakfast: Bananas, Semiya Payasam, Lamb Brain (Cooked, Pan-Fried), Plain Yoghurt (Whole Milk), Steamed Rice, Lamb or Mutton with Gravy (Mixture), Chapati. Dinner: Almonds, Medjool Dates, Potato French Fries, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Mango, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sambar, Plain Dosa, Milk (Whole Milk), Egg Omelette. more...
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2635 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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mushtaqkhan's Weight History
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