Weigh In record (no journal entry) for 10 June 2017
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73.9 kg
Lost so far: 18.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 53.11g | Prot: 49.23g | Carbs: 123.76g.
Breakfast: Ritter Sport Шоколад Темный с Фундуком, Красное Яблоко. Lunch: Coca-Cola Кока-Кола Зеро, Subway Мелт. Dinner: БМК Кефир 1%. more...
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Losing 2.1 kg a Week
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