tony_jaa's Journal, 10 Jun 17

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Weigh In record (no journal entry) for 10 June 2017

57 kg Lost so far: 0.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2017:

291 kcal

Fat: 8.72g | Prot: 5.86g | Carbs: 51.08g. Breakfast: Сладкая Булочка с Корицей, Летний День Молоко 3,2%, Кофе. Snacks/Other: Клементины. more...

1754 kcal

Exercise: Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tony_jaa's Journal, 10 Jun 17

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tony_jaa's Weight History