Weigh In record (no journal entry) for 09 June 2017
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 55.21g | Prot: 61.05g | Carbs: 228.02g.
Breakfast: Becel Margarina Original, Carrefour Pão Caseiro, Da Colônia Açúcar Mascavo, Café, Belvita Belvita Avelã e Cacau. Lunch: Arroz Branco (Cozido), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Ovo Cozido. Snacks/Other: Rapadura. more...
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Losing 2.1 kg a Week
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Celio Lemos's Weight History
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