Weigh In record (no journal entry) for 10 June 2017
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60 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 96.16g | Prot: 43.83g | Carbs: 205.88g.
Breakfast: Yeşil Zeytin, Patatesli Börek, Cacık, Patlıcan Salatası, Patates Yemeği. Dinner: Patates Yemeği, Beyaz Ekmek, Ali Nazik, Karnıyarık. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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Losing 1.2 kg a Week
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