Weigh In record (no journal entry) for 09 June 2017
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88.7 kg
Lost so far: 7.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 125.71g | Prot: 127.18g | Carbs: 29.86g.
Lunch: Tomates, Friboi Carne Moída de Acém, Filé de Frango Grelhado, Acelga, Cebolas, Gergelim Branco Natural, Pepino (com Casca), Alface, Tomates. Dinner: Sadia Salsichão, Hellmann's Maionese, Friboi Carne Moída de Acém. Snacks/Other: Catupiry Cream Cheese, Sadia Salsichão. more...
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2471 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mauriciokataoka's Weight History
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