jnevill's Journal, 09 Mar 12

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Weigh In record (no journal entry) for 09 March 2012

90.2 kg Lost so far: 16.0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2012:

2968 kcal

Fat: 140.46g | Prot: 139.08g | Carbs: 293.71g. Breakfast: Syrup, Butter, omelette ham, whole wheat pancake. Lunch: Fully Cooked Brisket, Green Snap Beans (Frozen). Dinner: domino's bread bites, 12" Hand Tossed Sausage. more...

2575 kcal

Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...

Losing 0.6 kg a Week

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jnevill's Journal, 09 Mar 12

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jnevill's Weight History