Weigh In record (no journal entry) for 09 June 2017
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87 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 43.21g | Prot: 65.60g | Carbs: 127.67g.
Breakfast: Mevsim Salata, Şekersiz Çay, Aknaz Tam Yağlı Beyaz Peynir, Pişmiş Ispanak (Taze Olandan). Lunch: Kuru Patlıcan Dolması. Dinner: Pişmiş veya Izgara Balık. Snacks/Other: Mercimek Köftesi, Ihlamur Çayı, Fındık, Mercimek Köftesi, Muz, Açma, Lipton Ice Tea Şeftali, Şekersiz Türk Kahvesi. more...
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2393 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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ustaaksoy's Weight History
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