Weigh In record (no journal entry) for 09 June 2017
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73.7 kg
Lost so far: 1.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 32.68g | Prot: 47.87g | Carbs: 119.74g.
Breakfast: Poços de Caldas Requeijão Cremoso, Da Terrinha Tapioca. Lunch: Suco de Acerola, Legumes Cozidos, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Poços de Caldas Requeijão Cremoso, Marilan Bolacha Cream Cracker, Tapioca de Queijo. Snacks/Other: Torta de Morango. more...
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Losing 2.1 kg a Week
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