It didn't quite work yesterday
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47.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 70.01g | Prot: 77.93g | Carbs: 178.92g.
Breakfast: Canyon Bakehouse Gluten Free Brownie Bites, Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Red Lobster Irish Coffee, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Silvergreens Hand-Cut French Fries. Dinner: Yehuda Gluten Free Matzo-Style Squares, Thousand Island Dressing, Chicken Breast, Trader Joe's Riced Cauliflower, Mixed Salad Greens. Snacks/Other: Iced Tea, Hummus, Peloponnese Kalamata Olives. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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