DrBHenderson's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

71.9 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

1883 kcal

Fat: 92.10g | Prot: 86.10g | Carbs: 206.60g. Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Beachbody Shakeology - Chocolate, Dole Chipotle & Cheddar Chopped Salad Kit. more...

3029 kcal

Exercise: Stretching (yoga) - 15 minutes, 8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...

Gaining 2.7 kg a Week

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