Weigh In record (no journal entry) for 09 June 2017
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88.3 kg
Lost so far: 17.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 26.99g | Prot: 58.79g | Carbs: 121.03g.
Breakfast: Café com Açúcar, Queijo Branco, Ovo Mexido. Lunch: Acelga, Fugini Molho de Tomate, Tomates, Pimentão Verde, Merluza. Dinner: Vono Sopa Peito de Frango com Queijo. Snacks/Other: Banana-Maçã, Mel, Quaker Aveia em Flocos, Mamão Formosa, Iogurte Natural (Leite Desnatado). more...
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Gaining 0.7 kg a Week
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