Weigh In record (no journal entry) for 09 June 2017
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77.9 kg
Lost so far: 11.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 58.60g | Prot: 87.18g | Carbs: 25.36g.
Breakfast: Café. Lunch: Abobrinha Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado, Ovo Cozido. Dinner: Perdigão Linguiça Suína. Snacks/Other: Royal Gelatina Cereja. more...
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Losing 1.1 kg a Week
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julima-marie's Weight History
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