boysnogood's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

90.8 kg Lost so far: 20.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

1206 kcal

Fat: 58.24g | Prot: 53.93g | Carbs: 125.85g. Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Салат Цезарь с Курицей. Dinner: Горбуша, Delicados Мексиканская Лепешка Tortillas, Салат Овощной. Snacks/Other: Клубника, Грецкие Орехи, Фруктовый Салат. more...

2563 kcal

Exercise: Sleeping - 8 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 23 minutes. more...

Losing 2.8 kg a Week

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boysnogood's Journal, 09 Jun 17

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boysnogood's Weight History