daisyisme's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

74.7 kg Lost so far: 11.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

501 kcal

Fat: 9.13g | Prot: 7.55g | Carbs: 109.34g. Breakfast: Apples, Date. Dinner: Coconut Water, Indonesian Urap Salad, Watermelon, Dragonfruit (Pitaya), Date. more...

2060 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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daisyisme's Journal, 09 Jun 17

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daisyisme's Weight History