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It's only been 5 days, but it's getting more difficult to not snack on junk food. Old habits die hard, I suppose. However, this sudden weight loss is definitely some added motivation.
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2008:
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862 kcal
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Fat: 19.07g | Prot: 48.18g | Carbs: 128.09g.
Breakfast: satsuma, coffee-mate fat free french vanilla, coffee, monkey brains oatmeal (real raspberry). Lunch: kraft reduced fat parmesan (grated), sliced turkey, tomato raw, egg substitute. Dinner: vegetable soup, vinaigrette salad spritzer (honey mustard), salad greens. Snacks/Other: yoplait light fat free yogurt, nuts. more...
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2054 kcal
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Exercise:
Bicycling (slow) - 18/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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