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Ох. Этот день действительно показал то, что я начала худеть.
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 48.55g | Prot: 56.53g | Carbs: 194.73g.
Breakfast: Чай, Вода, Огурец (с Кожурой), Вода. Lunch: Сахар, Кефир 1%. Dinner: Пельмени. Snacks/Other: Кефир 1%. more...
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1411 kcal
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Exercise:
махи ногами лёжа - 4 minutes, Watching TV/Computer - 2 hours, Desk Work - 30 minutes, планка - 1 minute, Hula Hoop - 10 minutes, Sleeping - 11 hours, Resting - 10 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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