Weigh In record (no journal entry) for 09 June 2017
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88.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 19.24g | Prot: 60.80g | Carbs: 50.33g.
Lunch: Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Tomates, Patinho, Batata Doce, Macarrão, Dona Dê Feijão Carioca. Dinner: Devassa Cerveja. Snacks/Other: Trident Trident Menta. more...
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Losing 1.8 kg a Week
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