Weigh In record (no journal entry) for 13 March 2010
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 67.42g | Prot: 100.83g | Carbs: 173.45g.
Breakfast: coffee, non fat milk, Biscuit Cereals - Island Vanilla. Lunch: mandarin orange, spinach, cherry tomato, Reduced Carb Whole Wheat Flour Tortillas, Soybean Imitation Mayonnaise (Without Cholesterol), chunk light tuna in water. Dinner: steamed spinach, brown rice, salmon. Snacks/Other: celery, Bananas, raw almond trader joes. more...
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3666 kcal
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Exercise:
Shopping - 20 minutes, Driving - 1 hour, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 4 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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staytruelove's Weight History
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