Weigh In record (no journal entry) for 09 March 2012
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 52.89g | Prot: 54.52g | Carbs: 313.17g.
Breakfast: 100% Whole Wheat, Caramel Spread. Lunch: Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg with Vegetables, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Penne Rigate, 25% Less Sodium Vegetable Soup, Onions. Snacks/Other: Canadian White Cheddar Cheese Aged 5 Years, Onion Rice Crackers, Blueberry Yogurt, Chocolate Cake (with Chocolate Frosting). more...
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3243 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Shoveling - 20 minutes, Weight Training (moderate) - 30 minutes, Housework - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sitting - 9 hours. more...
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Gaining 7.0 kg a Week
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