Weigh In record (no journal entry) for 09 June 2017
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86 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3526 kcal
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Fat: 177.93g | Prot: 106.31g | Carbs: 376.35g.
Breakfast: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Banaan, Zuivelhoeve Boer'n Yoghurt Noten, Bolletje Goed Bezig Havermoutrepen. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Hollandse Stamppot Andijvie, AH Naturel Speklap. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Jumbo Roomboter Notenslof, Mister Choc Milk Chocolate Peanuts, Jumbo Aardbeien Gebakjes. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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