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Bodrayafeya
Journal
09 Jun 17
Bodrayafeya's Journal, 09 Jun 17
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Weigh In record (no journal entry) for 09 June 2017
92.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2017:
1845 kcal
Fat: 40.72g | Prot: 77.41g | Carbs: 113.37g.
Breakfast:
Кофе (из Молотых Зерен), Ашан Миндаль Сушеный, Банановые Панкейки.
Lunch:
Помидоры, Global Village Фасоль Белая Консервированная, Куриная Грудка.
Dinner:
Огурец (с Кожурой), Морковь.
Snacks/Other:
Вино Совиньон Блан.
more...
2707 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Bodrayafeya's Weight History
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