Weigh In record (no journal entry) for 09 June 2017
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71.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3616 kcal
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Fat: 156.61g | Prot: 144.69g | Carbs: 391.44g.
Breakfast: Coop Zucchero di Canna Integrale, Kellogg's Corn Flakes Originali, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Zespri Kiwi Gold, Mela, Alce Nero Sugo di Pomodoro con Basilico, Beretta Guanciale a Cubetti, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Cameo Pizza Ristorante al Salame. Snacks/Other: Activia Yogurt Avena Noci, Noci, Fatina Arachidi Tostate, Musclegenix Sport Nutrition 100% Whey Isolate (Proteine). more...
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2449 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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