novikovatu's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

59.6 kg Lost so far: 2.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

1078 kcal

Fat: 26.72g | Prot: 111.69g | Carbs: 96.12g. Breakfast: Сахар, Капучино. Lunch: Клубника. Dinner: Лангустины, Тушеные Овощи, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Клубника, Кефир 2,5%, Show Time Попкорн Карамель. more...

1627 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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novikovatu's Journal, 09 Jun 17

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novikovatu's Weight History