Weigh In record (no journal entry) for 09 June 2017
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71.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 16.95g | Prot: 50.96g | Carbs: 88.20g.
Breakfast: Kaffee mit Milch, REWE Corned Beef, Milsani Deutsche Markenbutter, Knäckebrot. Lunch: Spargel, Gut & Günstig Pangasius Filets, Reis Poliert, Gekocht. Dinner: Edeka Frucht Liebe Milder Apfel, Gut Drei Eichen Putenfleisch in Aspik, REWE Corned Beef, Knäckebrot, Gemischter Salat mit Dressing, Tomaten, Gouda. Snacks/Other: Strothmann Weizenkorn, Weintrauben, Pfirsiche. more...
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Losing 0.7 kg a Week
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franschee's Weight History
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