Weigh In record (no journal entry) for 09 June 2017
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61.4 kg
Lost so far: 15.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 28.37g | Prot: 87.76g | Carbs: 90.90g.
Breakfast: Enervit Frollini 40-30-30, Realforno Biscotti Cereali e Frutta. Lunch: Conad Pecorino Sardo, Pane Bianco, Rio Mare Tonno al Naturale, Foglia Verde Insalata Mista, Pomodori Ciliegini. Dinner: Barilla Pasta Integrale Pennette Rigate, Zucchine. Snacks/Other: Conad Piacersi Yogurt Bianco Magro, Dal Salumiere Bresaola della Valtellina I.g.P., Mandorle. more...
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1689 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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