Guzel83's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

56.9 kg Lost so far: 8.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

1173 kcal

Fat: 55.22g | Prot: 45.63g | Carbs: 126.90g. Breakfast: Банан. Lunch: Лента Котлета Куриная, Лукашинские Икра Свекольная. Dinner: Красные Помидоры, Жареное Яйцо. Snacks/Other: Любятово Хлебцы с Отрубями, Черешня, Красные Яблоки. more...

1595 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Guzel83's Journal, 09 Jun 17

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