Weigh In record (no journal entry) for 09 June 2017
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80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 59.84g | Prot: 131.33g | Carbs: 162.99g.
Breakfast: Muz, İçim Ayran, Yayla Çorbası, Pirinç Pilavı, Pınar Misket Köfte. Lunch: Hardline Kreatin, MusclePharm Combat İsolate, Scivation Xtend BCAA. Dinner: Ayran, Soğanlar, Kırmızı Domates, Yeşil Biber, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Elmalı Kurabiye, Dymatize Elite Casein. more...
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Losing 0.7 kg a Week
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by.savas's Weight History
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