Weigh In record (no journal entry) for 15 May 2017
|
75.4 kg
Lost so far: 1.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 47.84g | Prot: 47.48g | Carbs: 219.20g.
Breakfast: Ovomaltine Flocos Crocantes, Wickbold Bisnaguinha Integral, qualy light, AdeS Leite de Soja Zero. Lunch: Mandioca Frita, Bife a Milanesa, Arroz Branco (Longo, Cozido), Laranjas, Água da Torneira. Dinner: Argenzio Bebida Láctea Fermentada com Polpa de Fruta. Snacks/Other: Maçãs Gala, Mandioca Cozida, Água da Torneira. more...
|
|
2122 kcal
|
Exercise:
Gym - 16 minutes, Aerobics - 16 minutes, Power Walking - 8 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessasanches1's Weight History
|