Weigh In record (no journal entry) for 08 June 2017
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74.3 kg
Lost so far: 2.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 76.42g | Prot: 59.27g | Carbs: 191.25g.
Breakfast: Ovomaltine Flocos Crocantes, Wickbold Bisnaguinha Integral, ades original, qualy light. Lunch: Macarrão Louco, Água da Torneira, Laranjas. Dinner: Vitamina de Abacate. Snacks/Other: Água da Torneira. more...
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2403 kcal
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Exercise:
Stair Climber (Stepper) - 19 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Power Walking - 7 minutes, Aerobics - 18 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vanessasanches1's Weight History
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