boysnogood's Journal, 08 Jun 17

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Weigh In record (no journal entry) for 08 June 2017

91.2 kg Lost so far: 19.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:

749 kcal

Fat: 34.71g | Prot: 30.74g | Carbs: 82.83g. Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Перекресток Салат Фунчоза по-Корейски, Салат Цезарь с Курицей. Dinner: Яблоки, 36 Копеек Кефир Нежирный 1%. more...

3040 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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boysnogood's Journal, 08 Jun 17

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