Weigh In record (no journal entry) for 08 June 2017
|
142.4 kg
Lost so far: 17.2 kg.
Still to go: 42.6 kg.
Diet followed: 100%.
|
|
1786 kcal
|
Fat: 89.53g | Prot: 55.78g | Carbs: 186.63g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, Windy's fritatta. Lunch: Hellmann's Light Mayonnaise, Subway Processed American Cheese, Subway 6" Spicy Italian. Dinner: Hellmann's Real Mayonnaise, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Rose Smoked Boneless Pork Shoulder Butt, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: McDonald's Blueberry Muffin, Jolly Rancher Hard Candy. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mango4673's Weight History
|