Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jorikalt1
Journal
08 Jun 17
Jorikalt1's Journal, 08 Jun 17
Jorikalt1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 June 2017
94.2 kg
Lost so far:
23.9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2017:
1587 kcal
Fat: 60.77g | Prot: 104.67g | Carbs: 157.02g.
Lunch:
Доширак Лапша со Вкусом Говядины.
Dinner:
Помидоры, Огурец (с Кожурой), Болгарский Перец, Лук, Капуста Тушеная с Мясом, Простоквашино Йогурт Белый Классический.
more...
3086 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jorikalt1's Weight History
View Complete History