Weigh In record (no journal entry) for 08 June 2017
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 44.91g | Prot: 92.09g | Carbs: 43.59g.
Lunch: Brócolis Cozidos (de Brócolis Frescos), Carne de Vaca Moída (95% Magro / 5% Gordo), Mexerica, Ovo Cozido. Dinner: Tomates, Alface, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Café com Leite Integral. more...
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1935 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Maria Malu@'s Weight History
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