Weigh In record (no journal entry) for 08 June 2017
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74 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 24.98g | Prot: 43.56g | Carbs: 140.16g.
Breakfast: Café com Leite e Açúcar. Lunch: Bife de Fígado, Suco de Manga, Ovo Mexido, Legumes Cozidos. Dinner: Leão Chá de Hortelã, Carolina Requeijão Cremoso, Tapioca. Snacks/Other: Água de Coco, Maçãs Gala. more...
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Gaining 2.8 kg a Week
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