Weigh In record (no journal entry) for 08 June 2017
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102.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 152.17g | Prot: 116.23g | Carbs: 59.52g.
Breakfast: Sadia Mussarela, Omelete ou Ovos Mexidos. Lunch: Cashews Royale Castanha de Caju, Tomates Cereja, Sadia Mussarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Prov Chips Provolone Desidratado, Avocado. more...
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Losing 10.5 kg a Week
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Selvino Junior's Weight History
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