Weigh In record (no journal entry) for 08 June 2017
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 91.89g | Prot: 141.94g | Carbs: 315.97g.
Breakfast: Kellogg's Corn Flakes Originali, Zucchero, Zymil Latte Alta Digeribilità senza Grassi, Banana. Lunch: Caffè Zuccherato, Zespri Kiwi Gold, Fragole Zuccherate, Sugo di Pomodoro, Grana Padano Grana Padano Grattugiato, Conad Tortellini con Prosciutto Crudo. Dinner: Caffè Zuccherato, Kiwi, Melanzana Cotta, Mozzarella, Uovo all'occhio di Bue, Pane Italiano. Snacks/Other: Milka Milka & Oreo, Musclegenix Sport Nutrition 100% Whey Isolate (Proteine). more...
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2543 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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