Weigh In record (no journal entry) for 08 June 2017
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 84.13g | Prot: 63.89g | Carbs: 188.68g.
Lunch: Sweet or Dark Chocolate, Pepsi Pepsi (Can). Dinner: Sprite Sprite (12 oz), McDonald's French Fries (Small), McDonald's Big Tasty Bacon. Snacks/Other: Honey, Turkish Coffee, Nescafe 3 in 1 Coffee. more...
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1951 kcal
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Exercise:
Sitting - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 4 hours. more...
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Gaining 1.8 kg a Week
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Wama_2854's Weight History
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