Weigh In record (no journal entry) for 08 March 2012
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112.5 kg
Lost so far: 18.1 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 31.72g | Prot: 29.57g | Carbs: 12.92g.
Lunch: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Reduced Fat Crumbled Feta Cheese, Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Celery, Cos or Romaine Lettuce. Snacks/Other: Kalamata Olives. more...
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3095 kcal
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Exercise:
Stretching (yoga) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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San Francisco's Weight History
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