Weigh In record (no journal entry) for 08 June 2017
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 15.72g | Prot: 19.52g | Carbs: 91.86g.
Breakfast: Videca Piña Troceada, Nestlé Cereal Integral Copos Chocolate Negro Fitness, Café, Vive Soy Bebida de Soja. Lunch: Hacendado Yogur Natural Cremoso Edulcorado, Videca Piña Troceada. Dinner: Hacendado Gazpacho Andaluz. Snacks/Other: Alteza Yogur Bifidus con Trozos Muesli. more...
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2610 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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