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Repigo
Journal
08 Jun 17
Repigo's Journal, 08 Jun 17
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Weigh In record (no journal entry) for 08 June 2017
59.5 kg
Lost so far:
7.2 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2017:
854 kcal
Fat: 22.20g | Prot: 75.07g | Carbs: 85.07g.
Lunch:
Filete de Ternera, DIA Taquitos de Jamón Curado, Recondo Pan Tostado Integral, Guisantes (Congelados).
Dinner:
Nectarinas, Alimerka Pimientos del Piquillo Enteros Extra, Lomo de Cerdo, Recondo Pan Tostado Integral.
Snacks/Other:
Bicentury Sacialis Chocolate Blanco.
more...
1806 kcal
Exercise:
Partido padel - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Repigo's Weight History
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