Weigh In record (no journal entry) for 08 June 2017
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69 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 36.61g | Prot: 27.69g | Carbs: 76.20g.
Breakfast: 총각네 무가당 총각네 두유, 방울 토마토. Lunch: 농심 귀리밥, 아삭이고추, 시금치무침, 깻잎, 올리브기름, 방울 토마토, 부추무침. Dinner: 구운계란, 상추, 방울 토마토, 해조미 미역국수 비빔소스, 해조미 미역국수. Snacks/Other: 총각네 무가당 총각네 두유. more...
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2010 kcal
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Exercise:
Exercise Machine - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 26 minutes. more...
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Gaining 0.7 kg a Week
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