Weigh In record (no journal entry) for 07 June 2017
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83 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 47.26g | Prot: 56.73g | Carbs: 15.57g.
Lunch: Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Peito de Frango, Molho Vinagrete, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Gaining 0.3 kg a Week
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