Weigh In record (no journal entry) for 08 June 2017
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57.2 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 25.69g | Prot: 33.51g | Carbs: 67.50g.
Breakfast: Домик в деревне Молоко 3,2%, Кофе, Жареное Яйцо без Жира, Яичный Белок. Lunch: Dr. Korner Хлебцы Клюквенные, Кофе, Щи с Мясом, Летний День Молоко 3,2%. Dinner: Роллы Филадельфия. Snacks/Other: Макдоналдс Нагетсы. more...
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1682 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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tony_jaa's Weight History
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