Weigh In record (no journal entry) for 07 June 2017
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79.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 72.18g | Prot: 51.68g | Carbs: 105.39g.
Breakfast: Café, Canela, Maçã, Pullman Rap10 Integral, Tirolez Creme de Ricota. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Coentro, Sardinhas em Óleo (Enlatado), Tio João Arroz Integral Cozido. Dinner: Azeite de Oliva Extra-Virgem, Queijo Coalho, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Castanhas de Caju, Tangerinas, Ovo Cozido. more...
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2440 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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simone.muniz2010's Weight History
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