Weigh In record (no journal entry) for 07 June 2017
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89.3 kg
Lost so far: 7.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 90.18g | Prot: 157.56g | Carbs: 41.18g.
Lunch: Friboi Carne Moída de Acém, Cebolas, Filé de Frango Grelhado, Gergelim Branco Natural, Pepino (com Casca), Alface, Tomates. Dinner: Catupiry Cream Cheese, Hellmann's Maionese, Ricota Fresca, Filé de Frango Grelhado, Gergelim Branco Natural, Queijo Prato, Couve-Flor, Ovo, Iogurte Natural de Leite Integral. more...
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2518 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 28 minutes, Sleeping - 4 hours and 52 minutes. more...
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Losing 1.2 kg a Week
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mauriciokataoka's Weight History
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