Weigh In record (no journal entry) for 08 June 2017
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89 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1850 kcal
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Fat: 104.83g | Prot: 63.22g | Carbs: 155.64g.
Breakfast: Vesi, Tee (sis. Vähäkalorinen Makeutusaine), Banaani, Rainbow Miniluumutomaatti, Rainbow Sulatejuustoviipaleet 6%, Fazer Ruis Real. Lunch: Fresh Kana-Caesar Salaatti, Rainbow Moniviljasämpylä, Hanavesi, Caesar-Salaattikastike. Dinner: Nakki, Pirkka Bataattiranskalaiset. more...
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2476 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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